Free Resources
Free Multilingual Access & Communication Cards
Explaining what you need can be difficult, especially when you are travelling, overwhelmed or communicating in another language. These free printable cards help you communicate specific health and accessibility needs clearly, without apologising or disclosing more personal information than you choose.
Each printable deck contains wallet sized cards in 16 languages. Download the deck you need, print it at 100% or “Actual size,” cut out the cards and carry the relevant languages with you. If there are any others that feel helpful, please let me know by emailing me at contact@lookinginwardwithreena.com.
Urgent Toilet
Access
Food Allergies or
Sensitivities
Outdoor Dining or
Takeaway
Improved
Ventilation
Mask and
Identity Checks
Unable to Stand
In A Queue
Sensory
Overload
Prosthesis, Implant or
Medical Device
Screening
Additional
Processing Time
Deaf or Hard
Of Hearing
Blind or Partially
Sighted
These cards are communication aids and are not official medical identification or legal documentation.
More Practical Resources
Home Visit Notices
These larger printable notices and customisable checklists help you communicate health, privacy and accessibility requirements to tradespeople, cleaners, carers or anyone carrying out work inside your home. Each resource is available in 16 languages.
View ResourcesSymptom and Trigger Diary
When symptoms fluctuate, it can be difficult to understand what may be affecting them. This free weekly diary helps you record your meals, snacks, symptoms, bowel movements, sleep, energy and activity from Monday to Sunday. It can help you notice possible patterns over time and gather useful information to discuss with a healthcare professional.
View DiaryNeed a different communication card?
If another card would be helpful, I would be glad to hear your suggestion.
FEATURED RESOURCE
A Pan***ic Play
A verbatim one woman play by Serina Estrada
A Pan***ic Play shares real, anonymous experiences of the ongoing pandemic.
Through verbatim theatre, it gives space to stories that have often been minimised, forgotten or pushed out of public view.
Watch the play here.
ON INSTAGRAM
Looking Inward, Out Loud
On Instagram, I explore chronic illness, gender, culture, society, expectations, relationships and the patterns that quietly shape how we see ourselves.
My work is curious, direct and sometimes uncomfortable. I question the rules we inherit, ask who they serve and explore what becomes possible when we choose what feels true rather than what is expected
The Power of Healthy Repair
What repair asks of us beyond simply saying sorry.
The Cost of a Scarcity Mindset
How survival patterns can keep shaping us long after the danger has passed.
All My Tests Come Back Normal. So Why Don’t I Feel Normal?
When normal results do not reflect what it feels like to live in your body.
Explore more on Instagram